Top 15 Climbing Peg Board Features & Review

Contents Summary

Yes4All Wooden Peg Climbing Board/Alternative Hangboard Rock Climbing Doorway for Crossfit Upper Body Workouts Building Core Strength and Endurance – 1-Piece Pegboard, 2 Pegs Included, Normal

Features

  • GREAT FOR BEGINNERS: 1-piece climbing pegboard has a removable Support Peg that is specially designed to provide users the ability to practice along with a Resistance Band (not included) which can assist you while training with the peg board.
  • STRENGTHEN UPPER BODY: the pegboard makes a great partner in your training process to build upper body, forearm strength and enhance your grip and durableness.
  • SUPERIOR CONSTRUCTION: our peg board is 1.5” thick, comprised of top-notch plywood. The support peg has added stability with a built-in screw for better attachment with the board increasing safety while assisting your training.
  • STURDY PARTS: the 1.1” diameter pegs have smooth surfaces that protect your hands’ skin and reduce slips when holding. There’re screws for both concrete and stud walls to better stabilize the product.
  • HIGH-GRADE WOODEN MATERIAL: the high-quality wooden material produces smoothened corners, ensure firmness and safety with high capacity of up to 300lbs.

Plyobox Warehouse 8"x60" Climbing Pegboard

Features

  • MADE IN USA!!! Veteran owned and operated business.
  • Made from high quality, hardwood, cabinet grade birch plywood.
  • 1-1/2" thick. Double layer 3/4" plywood.
  • Comes fully assembled. Mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Synergee Peg Board 4ft Climbing Pegboard for Pull Up, Rock Climbing, Parkour, and Fitness. Includes 2 Pegs.

Features

  • ★ STRENGTHEN YOUR SHOULDERS ★ – The Peg Board works muscles that don’t get worked in most bodyweight and free weight workouts. The stronger your muscles are, the less prone to injury they are. Master the Synergee Peg Board and you are setting yourself up for a healthier and safer way to get fit! Plus, the pegboard shows the best results for growing your Latissimus, Biceps, and Chest Muscles… so, you also get ripped. Win win!
  • ★ PERFECT FOR ALL ATHLETES ★ – Whether you are into climbing, bouldering, calisthenics, parkour, CrossFit, or any other fitness style, the pegboard is FOR YOU! From beginners to experts, the Synergee Peg Board provides unique opportunities to build your upper body strength and proprioception. Peg Board exercise are a sure fire way to become an indestructible athlete!
  • ★ SUPERIOR CONSTRUCTION ★ –Our Synergee Peg Board is 1.5” thick, comprised of top-notch plywood. The staggered holes allow for various routes to be taken and challenges to be unlocked! At 47” x 11.5”, there is so much room for activities up and down this board. You’ll become best friends with it instantly
  • ★ WHAT’S IN THE PACKAGE ★ – The Synergee Peg Board arrives with (1) Pegboard, (2) Pegs, and all the hardware required for mounting on concrete and wood.
  • ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

TRENDBOX Climbing Holds, 4 Pack 12"x16" 30 Holes Climbing Pegboard, Rock Climbing Holds with Durable Climbing Wall Training Ladder, Trainer for Exercise and Fitness Home Gyms

Features

  • The climbing holds was made of high-quality pine and aspen wood. Combination of two wood materials, practical and durable.
  • It includes 4 climbing pedboards, 3 standard cylindrical climbing dowels and 16 screws. And the size of the climbing holds board is 47.2*11.8*1.6 inch (120*30*4 cm).
  • There are a total of 23 holes on the climbing board, which can be flexibly climbed to fully achieve the effect of rock climbing training.
  • Comparing with different exercises as the pull-up, rope climbing, and the dumbbell lifting, the climbing holds is the most excellent for the growing of biceps and chest muscles training.
  • The climbing holds physical training will burns out more fat than other aerobic exercises, so it can exactly help you lose weight faster, do exercise and fitness home gyms!

Ultra Fitness Climbing Peg Board - 51-Inch Climbing Wall Training Ladder for Cross Training Exercise Equipment, Fitness, Agility and Muscle Strength

Features

  • ENHANCES ATHLETICISM. This product is best used for Wall Climbing Trainings, Metolius Climbing, Cross Training exercises, Gymnastics and Parkour Training
  • ADDS VARIETY TO YOUR WORKOUT. Through Ultra Fitness Gear Fitness Peg Board, you can create your own different tricks and stunts, practice ascending and descending movements and exercise different pull-up variations plus you can combine multiple boards together to create a larger climbing area
  • INTENSIFY UPPER BODY WORKOUTS. In a study comparing the activation of muscles with different pull-up variations, rope climbing, muscle ups and the pegboard, the peg board showed best results for the growing of the Latissimus, biceps and chest muscles.
  • PROMOTES CARDIOVASCULAR HEALTH. You’ll definitely burn more fat than steady-state cardio exercises so it will help you lose weight faster.
  • FEATURES: Made of high quality birch plywood, 51.3’ Length x 12’ Width that includes standard climbing dowels and concrete mounting hardware

Plyobox Warehouse 12"x48" Climbing Pegboard. New Custom Engraving Options!!! Includes 18" mounting Brackets for Wall Studs.

Features

  • NEW LASER ENGRAVING OPTIONS! Custom name engraving. Now wit 2 Laser options: Filled Letter or Letter Outline, or choose Traditional Carved Engraving!!! See pictures for examples. Get your own name, gym name, or personal slogan custom carved in the board!!
  • MADE in USA!!! Veteran owned and operated business.
  • 1-1/2" thick. Double layer 3/4" plywood.Made from high quality, hardwood, cabinet grade birch plywood.Wall mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Plyobox Warehouse 12"x24" Climbing Pegboard. Now with Free Custom Engraving Options!!!!!

Features

  • NEW!!! CUSTOM NAME CARVING!!! Now choose from Laser engraving or Carved engraving! Get your own name, gym name, or personal slogan custom carved in the board!!
  • MADE in USA!!! Veteran owned and operated business.
  • 1-1/2" thick. Double layer 3/4" plywood, plus 3/4" wall spacer.
  • Comes fully assembled. Mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Titan Fitness Peg Board 21 lb. Wall Mounted Birch Wood with Mounting Hardware

Features

  • UPPER BODY WORKOUT: By training with a peg board, you will be able to improve your performance climbing, but you will also be able to progress your lifts. By performing a variety of pullup style movements, you will be able to build your lats, traps, shoulders, chest, and core.
  • MOUNTING OPTIONS: The peg board can be mounted in horizontal or vertical orientation. Titan recommends securing firmly to a wall that can support the peg board as well as the weight added from the athlete.
  • EASY INSTALLATION: The peg board has (4) predrilled mounting holes that are spaced 30in apart and 9.5in across making the installation of our board easy between 4 wall studs.
  • DURABLE CONSTRUCTION: Made out of durable and sturdy birch wood with the Titan Fitness logo burned into the board. This finegrained board does not come with a polyurethane finish.
  • DIMENSIONS: measuring at 4feet in length, 11.75in in width, with a thickness of 1.5inches and includes 2easygrip hardwood dowel rods measuring at 6.5inches in length and a 1.175in diameter.

Plyobox Warehouse 24"x24" Climbing Pegboard

Features

  • Made from high quality, hardwood, cabinet grade birch plywood.
  • Professional cabinet shop manufacturing. MADE IN USA!!!!
  • 1-1/2" thick. Double layer 3/4" plywood, plus 3/4" wall spacer.
  • Comes fully assembled. Mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Plyobox Warehouse 8"x60" Climbing Pegboard. New Logo and Letter Laser Engraving Options!!

Features

  • Introducing LASER ENGRAVING!!! Custom options - laser or carved lettering or personal LOGO laser engraving!! Get your own LOGO, name, gym name, or personal slogan custom engraved in the board!!!
  • Veteran owned and operated business. Made in USA!!!
  • 1-1/2" thick. Double layer 3/4" plywood. Made from high quality, hardwood, cabinet grade birch plywood.
  • Comes fully assembled. Mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Plyobox Warehouse 12"x48" Climbing Pegboard. New Custom Engraving Options!!!

Features

  • NEW LASER ENGRAVING option!!! CUSTOM NAME CARVING!!! Now choose from Traditional engraving, or Laser engraved lettering! Get your own name, gym name, or personal slogan custom carved in the board!! See pictures for examples and our sample board!!
  • MADE in USA!!! Veteran owned and operated business.
  • 1-1/2" thick. Double layer 3/4" plywood. Made from high quality, hardwood, cabinet grade birch plywood.
  • Wall mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Atomik Climbing Holds Set of 2 Hard Wood Pegs for Peg Boards, Grip and Strength Training

Features

  • COLOR: Natural Oak Wood Color. These wooden pegs for pegboards best match our Peg Board Receivers but work great on any normal peg board, too!
  • TEXTURE: Natural wood. This is a wood product and there will be a small variance in sizes.
  • ORIGIN: Made in the USA. Holes for these pegs should be drilled using a 1 5/16" forstner bit (not included).
  • SIZE: 1-1/4" diameter x 7" long. 1 1/4" diameter, hand sanded oak dowels.
  • WARRANTY: 1 Year

Plyobox Warehouse 8"x72" Climbing Pegboard. New Custom Engraving Options!!!

Features

  • New Laser engraving option!! Choose from laser engraving or carved engraving. Get your name, gym name or personal slogan engraved. MADE in USA!!! Veteran owned and operated business.
  • Made from high quality, hardwood, cabinet grade birch plywood.
  • 6 foot tall, 1-1/2" thick. Double layer 3/4" plywood.
  • Comes fully assembled. Mounting hardware NOT included.
  • Includes two 1-1/4" climbing dowels, as shown

Plyobox Warehouse Hardwood Climb Holds for Climbing peg Boards

Features

  • Set of 2 Climbing Holds
  • Solid oak hardwood dowels
  • 1.25" diameter by 7" in length
  • Fits perfectly with our peg board receivers

Get Out! Doorway Hangboard Rock Climbing Fingerboard Climbing Training Board Climbing Grip Board –White and Black Swirl

Features

  • [Strengthen Your Grip]: Increase strength and stamina at home with Get Out! Black and White Hang Boards Climbing Fingerboard Climbing Training Board; Fingerboard rock climbing rack simulates various holds to tone your upper body by targeting contact finger strength and body tension core strength
  • [Easy to Install]: Mounting hardware and installation instructions included with this hang board climbing board; Package includes five mounting screws; If installing on wall without studs, we recommend using a plywood backer board (not included) to mount the finger pull up board climbing fingerboard hangboard
  • [Exercise Anywhere]: Use climbing trainer board for improving your core strength in your garage, above a doorway, or on wall studs; 14 pockets with different depths and widths (1, 2, 3, 4 fingers - tips to 2nd joint) for exercises including dead, bent-arm, and offset hangs, standard, offset, and one-arm pull-up, L-hang, and front lever
  • [Built to Last]: Climbing hang board is crafted from the same sturdy and dense material as most hand and foot holds on rock walls found in most indoor gyms; Ergonomic holds of this hangboard fingerboard taper outward and downward to reduce risk of injuries
  • [Perfect Size]: Climbing hang board tapers from top to bottom from 2 inches to 1 inch (5.1cm to 2.5cm) for better forearm clearance; Training board rock climbing measures 19 inches (48.3cm) at its widest and 8 inches (20.3cm) at its highest; Weighs approximately 7.9 pounds (3.5kg)

Following all of the comparisons, research, and information we’ve collected about these top peg boards, we can safely state that Synergee Peg Board is the greatest peg board available on the market today….
The Yes4All Peg Climbing Board, on the other hand, may be a more inexpensive option if you are working with limited resources.
We will highly suggest the Titan Fitness Pull Up Board Wall Mounted Climbing Board as a last choice if you are looking for all of the greatest features combined with high-quality materials and would want to evaluate all of the premium options available to you. We look forward to hearing from you in the comments section below about any other models that you may have encountered that are even better!

What You Should Know Before Buying Peg Boards

How To Choose The Best Peg Board

Climbing peg boards are available in a range of forms, sizes, and materials, making it difficult to choose the most appropriate peg board, particularly for novice climbers.
First and foremost, we recommend that you make certain that the peg board you purchase can be installed in your home gym and that it is supplied with the appropriate hardware and installation instructions for mounting it to your wall’s surface. Next, make sure that the peg board is correctly formed so that it can be mounted in the chosen location, such as above a doorway, next to other exercise equipment, or next to another peg board if you want to build up a bigger climbing area.
Second, take into consideration the design of the pegboards as well as the spacing between each of the holes. Despite the fact that different peg board designs seem to be identical at first sight, they may provide a varied variety of training routines, difficulty level, and muscle development opportunities.
Last but not least, be certain that the price is within your budget. The majority of peg boards cost between $120 and $150, but costs may add up quickly if you buy many boards at the same time. Building a handmade climbing peg board for your home climbing gym may be an option if you believe yourself to be skilled with woodworking and have the time to do so.

Advantages And Benefits

Peg board climbing has many advantages over other forms of training, the most significant being that it may target more muscle areas than other forms of exercise do traditionally. Pull-ups target the lats, biceps, and core, but a peg board exercise targets muscles that are less often addressed, such as the teres major, a shoulder joint muscle that is frequently overlooked by bodybuilders and athletes, as well as the gluteus maximus.
In addition to developing physical strength and endurance, the continuous action of peg board climbing is a good cardiovascular exercise as well. Climbing on peg boards can be an effective method of physical conditioning, training grip strength, and the technique of locking the body when compared to traditional workouts. These technical training components can be used in conjunction with an outdoor climbing regimen to enhance a climber’s overall performance.

Home Workouts On Peg Boards

A few of the more popular peg board exercises include the following:
Lifting yourself up with pullups is as simple as inserting two pegs into the board’s page holes and pulling yourself up. The latissimus dorsi and biceps are targeted with this workout.
If you are purchasing a peg board, it is reasonable to presume that you plan to use it as a climbing structure. The vertical climb is accomplished by removing pegs from lower peg holes and inserting them into higher peg holes in order to ascend the board. This exercise works the lats, biceps, and core muscles simultaneously.
Horizontal traverse – Alternately remove and put pegs across the peg board to travel from left to right across the board. With straight arms, this exercise focuses on forearms and grip strength, which is beneficial for athletes. Performing the exercise with your arms locked helps to strengthen your lats, biceps, and forearms.
Configuration and UseA few of the more popular peg board exercises include the following:
Lifting yourself up with pullups is as simple as inserting two pegs into the board’s page holes and pulling yourself up. The latissimus dorsi and biceps are targeted with this workout.
If you are purchasing a peg board, it is reasonable to presume that you plan to use it as a climbing structure. The vertical climb is accomplished by removing pegs from lower peg holes and inserting them into higher peg holes in order to ascend the board. This exercise works the lats, biceps, and core muscles simultaneously.
Horizontal traverse – Alternately remove and put pegs across the peg board to travel from left to right across the board. With straight arms, this exercise focuses on forearms and grip strength, which is beneficial for athletes. Performing the exercise with your arms locked helps to strengthen your lats, biceps, and forearms.
Configuration and Use

Setup & Usage

Since most retail peg boards can be quickly and inexpensively installed into drywall or concrete, they are great additions to home gyms. If you want to create your own climbing gym at home, you may also construct peg boards from scratch. Once the peg board has been firmly installed and fastened in place, it is ready to be tested for functionality. Performing extensive testing on a peg board before to using it for a complete exercise is usually recommended, and it is always a good idea to pay close attention to the safety recommendations in the manuals that come with certain types of peg boards.
If you’re going to be climbing up a lot of stairs, you may want to consider adding some padding underneath the board as an extra safety measure against inadvertent falls.

Precautions To Take Note Of

When engaging in any kind of workout program, safety is of the greatest importance. Because climbing activities are performed at a higher altitude than more conventional gym routines, they may provide an extra degree of risk when compared to those performed at a lower altitude. We thus suggest that you place a thick crash mat or other kind of padding underneath your peg board or campus board to protect you from falling in the event of an accident.
Aside from this, be certain that the pegs you’re using are snugly fitting into the holes on your peg board. The likelihood of falling increases if the pegs come out of their sockets too readily. Finally, we recommend that you maintain your peg boards clean and the peg holes unobstructed in order to avoid harm or injury to yourself or others.

Questions and Answers About Peg Boards

What muscle does peg boards train?

For rock climbing, peg board climbing is a great way to build upper body and core muscular strength and endurance, all of which are essential for the sport. Peg board exercises are mainly designed to target the latissimus dorsi, biceps, and triceps muscles of the upper body. In addition to the primary muscle areas, peg board exercises also target secondary muscle groups such as the abdominals, abdomen obliques, and forearms.
By continuing to do these reactive and quasi-plyometric workouts on peg boards, you will be able to improve your train recruitment and RFD rate-of-force development in your arm flexors and finger tips in the long term.

Do pull-ups on pegboards help with climbing?

Exercises such as pull-ups are beneficial and efficient, and they are often done for the goal of increasing endurance. They also assist in increasing the strength in your arms, shoulders, and back, as well as training your lock-off strength, which allows you to climb with more control as a consequence. But pull-ups alone will not transform you into a master climber; rather, they are a supporting tool that works best when combined with other training that focuses on endurance and technique, such as leg and footwork, to provide the greatest results.

For those considering purchasing a pull-up bar but aren’t sure where to begin, we recommend reading our article on the top 10 best rock climbing pull up bars.

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